Main DishesNovember 26, 2015
Calories
228
Sodium
61mg
2% DV
Fat
14g
21% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
CHICKEN ACHARI
18
BONELESS CHICKEN MADE WITH PICKLE MASALA IN IT
4
FOR MARINATION
BONELESS CHICKEN 500 GRAM
1 CUP HUNG CURD
1 TABLE SPOON RED CHILLY POWDER
1 TEASPOON GARAM MASALA POWDER
FEW CHOPPED GREEN CHILLY
CHOPPED GINGER GARLIC 1 TABLE SPOON EACH
SALT THE TO TASTE
FOR GRAVY
3 CHOPPED ONION
SESAME SEEDS 1 TEASPOON
FENEL SEEDS 1 TABLESPOON
FEW CLOVES
3 TO 4 RED CHILLY FLOWER
1 TABLESPOON CUMIN SEEDS
1 TABLESPOON MUSTARD SEEDS
2 TABLE SPOON SUGAR
BONELESS CHICKEN 500 GRAM
1 CUP HUNG CURD
1 TABLE SPOON RED CHILLY POWDER
1 TEASPOON GARAM MASALA POWDER
FEW CHOPPED GREEN CHILLY
CHOPPED GINGER GARLIC 1 TABLE SPOON EACH
SALT THE TO TASTE
FOR GRAVY
3 CHOPPED ONION
SESAME SEEDS 1 TEASPOON
FENEL SEEDS 1 TABLESPOON
FEW CLOVES
3 TO 4 RED CHILLY FLOWER
1 TABLESPOON CUMIN SEEDS
1 TABLESPOON MUSTARD SEEDS
2 TABLE SPOON SUGAR
MARINATE THE CHICKEN WIT THE INGRIDIENTS MENTIONED FOR MARINATION
FOR GRAVY
FRY ONION AND KEEP IT ASIDE
ROAST ALL THE INGRIDIENTS LEAVING SUGAR
AND GRIND IT WITH ONION TO MAKE A PASTE
KEEP IT ASIDE
TAKE A PAN AND COOK MARINATED CHICKEN
TILL IT LEAVES THICK GRAVY
REMOVE THE CHICKEN IN PLATE
PUT BUTTER IN PAN ADD SUGAR AND CARAMELIZE SUGAR
POUR CHICKEN IN IT AND MIX WELL
TAKE ANOTHER PAN ANOTHER PAN PUT OLIVE OIL IN IT
POUR THE PASTE AND COOK CHICKEN IN PORED PASTE
AND MIX WELL
ADD SOME WATER IF NEEDED
SERVE WITH SPINACH AND GARLIC PARATHA
Nutritions
Calories
228
Sodium
61mg
2% DV
Fat
14g
21% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat2g17%
Monosaturated Fat2g14%
Cholesterol2mg0%
Sodium61mg2%
Potassium297mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A35IU0%
Vitamin B60.29000000000000004mg14%
Vitamin C9mg15%
Calcium140mg14%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.