Main DishesNovember 04, 2015
Calories
194
Sodium
693mg
28% DV
Fat
14g
23% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
Chicken Adobo
99
6
Ingredients:
2 lbs chicken, cut into serving pieces
4 tbsp. soy sauce
1-2 potatoes, cut into cubes
3 pieces dried bay leaves
2 tbsp. vinegar
3 cloves garlic,minced
1 to 2 cups water
1/4 cup cooking oil
1/2 tbsp. white sugar
salt and whole peppercorn
4 Hard boiled egg
2 lbs chicken, cut into serving pieces
4 tbsp. soy sauce
1-2 potatoes, cut into cubes
3 pieces dried bay leaves
2 tbsp. vinegar
3 cloves garlic,minced
1 to 2 cups water
1/4 cup cooking oil
1/2 tbsp. white sugar
salt and whole peppercorn
4 Hard boiled egg
Directions:
In a large container combine soy sauce and garlic then marinade the chicken for at least 1 to 3 hours
Place the cooking oil in a pan, put in the marinated chicken. cook all sides for 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
693mg
28% DV
Fat
14g
23% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g8%
Monosaturated Fat3g24%
Cholesterol210mg70%
Sodium693mg28%
Potassium111mg3%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar3g6%
Vitamin A353IU7%
Vitamin B60.35000000000000003mg17%
Vitamin C2mg4%
Calcium53mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.