Main DishesSeptember 04, 2015
Calories
7259
Sodium
18557mg
773% DV
Fat
487g
750% DV
Protein
439g
878% DV
Carbs
201g
68% DV
Fiber
41g
166% DV
Chicken Alfredo Pasta Bake
188
Creamy Chicken Alfredo Pasta Bake - A delicious casserole recipe the whole family will love. Made with a lighter homemade Alfredo Sauce and leftover chicken.
16 oz. penne pasta (dry)
3 c. shredded, cooked chicken
2 c. shredded mozzarella cheese
2 tbsp. fresh parsley (could use more or less depending on preference)
HOMEMADE ALFREDO SAUCE
2 tbsp butter
2 tbsp minced garlic
3 Tbsp. flour
1 c. chicken broth
1 c. skim milk
1 c. freshly-grated Parmesan cheese
1 tsp. salt
1 tsp. fresh ground pepper
3 c. shredded, cooked chicken
2 c. shredded mozzarella cheese
2 tbsp. fresh parsley (could use more or less depending on preference)
HOMEMADE ALFREDO SAUCE
2 tbsp butter
2 tbsp minced garlic
3 Tbsp. flour
1 c. chicken broth
1 c. skim milk
1 c. freshly-grated Parmesan cheese
1 tsp. salt
1 tsp. fresh ground pepper
Nutritions
Calories
7259
Sodium
18557mg
773% DV
Fat
487g
750% DV
Protein
439g
878% DV
Carbs
201g
68% DV
Fiber
41g
166% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat318g1591%
Polysaturated Fat18g113%
Monosaturated Fat151g946%
Cholesterol1731mg580%
Sodium18557mg773%
Potassium4449mg127%
Protein439g878%
% DAILY VALUE*
Total Carbohydrate
Fiber41g166%
Sugar40g80%
Vitamin A17499IU349%
Vitamin B61mg81%
Vitamin C82mg138%
Calcium12169mg1216%
Iron14mg82%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.