Main DishesFebruary 14, 2017
Calories
595
Sodium
1905mg
79% DV
Fat
54g
83% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Chicken Alfredo Pasta Recipe
40
This lightened up chicken alfredo pasta is easy to prepare. It\\\'s perfect for special occasions or weeknight family dinners!
4
1 tablespoon olive oil
2 teaspoons seasoned salt
1 pound boneless, skinless chicken breast tenders, Safeway Open Nature® or O Organics® brand
12 ounces fettuccine, uncooked
1 tablespoon salted butter
2 cloves garlic, minced or crushed
1 tablespoon all purpose flour, (gluten-free flour OK!)
1 1/2 cups milk
2 tablespoons cream cheese
1 cup grated or shredded parmesan cheese, (grated melts faster)
salt and pepper, to taste
2 teaspoons seasoned salt
1 pound boneless, skinless chicken breast tenders, Safeway Open Nature® or O Organics® brand
12 ounces fettuccine, uncooked
1 tablespoon salted butter
2 cloves garlic, minced or crushed
1 tablespoon all purpose flour, (gluten-free flour OK!)
1 1/2 cups milk
2 tablespoons cream cheese
1 cup grated or shredded parmesan cheese, (grated melts faster)
salt and pepper, to taste
In a small bowl, stir together olive oil and seasoned salt. Add chicken pieces, and toss to coat.
Bring a large pot of lightly salted water to a boil. Cook pasta according to package directions. Drain and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
595
Sodium
1905mg
79% DV
Fat
54g
83% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g173%
Polysaturated Fat2g18%
Monosaturated Fat16g103%
Cholesterol162mg54%
Sodium1905mg79%
Potassium266mg7%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A1778IU35%
Vitamin B60.21mg10%
Vitamin C2mg4%
Calcium140mg14%
Iron0.7700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.