Main DishesApril 01, 2013
Calories
177
Sodium
767mg
31% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
0.8999999999999999g
3% DV
Chicken and Asparagus Penne Bake
1479
Yummy!
6
1 lb Asparagus- Steamed
12 oz Smart Taste Penne- Cooked and drained
1/4 Cup Olive Oil
1 lb Chicken Breast- Cubed and Cooked
1/2 Cup Shredded Parmesan
12 oz Smart Taste Penne- Cooked and drained
1/4 Cup Olive Oil
1 lb Chicken Breast- Cubed and Cooked
1/2 Cup Shredded Parmesan
Instructions
Add all ingredients into a 9 x13 pan and stir to combine.
.Top with Cheese and Broil for 5 minutes or until cheese is golden.
Hint: I bought the pre-cooked diced chicken breast. Again, a little more expensive but way easy.
Again I cheated and used precooked diced and cooked chicken breast. Yes, it is a little more expensive but worth the ease ;)
Notes
Calories 383 Total Fat 14.5g Sat. Fat 3.2g Cholest. 50mg Sodium 273mg Carb. 45.9g Fiber 8.2g Sugars 3g Protein 25.4g
Nutritions
Calories
177
Sodium
767mg
31% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g10%
Monosaturated Fat8g50%
Cholesterol13mg4%
Sodium767mg31%
Potassium32mg0%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.8g1%
Vitamin A3380IU67%
Vitamin B60.67mg33%
Vitamin C0.8999999999999999mg1%
Calcium225mg22%
Iron0.7600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.