SandwichesMarch 19, 2013
Calories
128
Sodium
34mg
1% DV
Fat
0.5900000000000001g
0% DV
Protein
7g
15% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
Chicken and Black Bean Sliders
147
Fast and easy sandwiches that are great when you want to change things up a bit!
6
1 baguette, sliced into 1/2 inch pieces
Cooked, sliced chicken breast (I used a deli chicken)
1 cup black beans + 1/4 cup water
2 Tbsp. chopped cilantro
grated cheese (I used cheddar)
Cooked, sliced chicken breast (I used a deli chicken)
1 cup black beans + 1/4 cup water
2 Tbsp. chopped cilantro
grated cheese (I used cheddar)
Use an immersion blender or food processor to mash up the black beans and cilantro. Add salt and pepper to taste. I also added some chili powder - garlic powder would also be good.
Arrange the bread slices and spread each with about 1 Tbsp. of black bean mixture. Top half the slices with shredded chicken and a sprinkle of cheese. Top those with the other bread slices. Spray each sandwich with butter flavored spray.
Cook on a griddle (flipping after each side is done) or a panini press until the sandwiches are golden and heated through. Enjoy!
Nutritions
Calories
128
Sodium
34mg
1% DV
Fat
0.5900000000000001g
0% DV
Protein
7g
15% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.25g1%
Monosaturated Fat0.16g1%
Cholesterol0.38mg0%
Sodium34mg1%
Potassium489mg13%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar0.7g1%
Vitamin A27IU0%
Vitamin B60.09mg4%
Vitamin C0.5mg0%
Calcium46mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.