Chicken and Cheese Quesadillas

March 27, 2013

Easy and delicious version that is healthy too. Makes for a quick dinner and great leftovers if you make extra.

2 cans of cut-up chicken breast (undrained)
1/4 cup oatmeal
1 Tbsp. onion flakes
1/2 tsp. minced garlic
1/2 tsp. chili powder
4 Tbsp. taco or enchilada sauce
8 whole wheat tortillas
2 cups Mexican reduced fat cheese blend.

Open chicken and pour it into a large skillet. Use your fingers to finely shred the chicken. Add the oats and spices. Turn heat to medium and cook until oats are blended in with the meat. Place spoonfuls...
See the full directions on my site

Nutritions

Calories
417

Sodium
545mg
22% DV

Fat
18g
29% DV

Protein
39g
78% DV

Carbs
19g
6% DV

Fiber
4g
17% DV