Main DishesAugust 19, 2018
Calories
444
Sodium
828mg
34% DV
Fat
20g
30% DV
Protein
19g
38% DV
Carbs
43g
14% DV
Fiber
4g
17% DV
Chicken and Chorizo Jambalaya
32
An easy family meal that's filled with fun and flavour.
4
Cooking oil or spray
4 Chicken Breasts ( Chopped )
200 grams Chorizo ( Sliced )
1 Red Pepper ( Sliced and deseeded )
1 Yellow Pepper ( Sliced and deseeded )
1 Onion ( Peeled and finely chopped )
150 grams White rice
150 grams Plum tomatoes
500 ml. Chicken stock
2 tsp. Cajun Seasoning
1 tsp Paprika
1/2 tsp. Cumin
4 Chicken Breasts ( Chopped )
200 grams Chorizo ( Sliced )
1 Red Pepper ( Sliced and deseeded )
1 Yellow Pepper ( Sliced and deseeded )
1 Onion ( Peeled and finely chopped )
150 grams White rice
150 grams Plum tomatoes
500 ml. Chicken stock
2 tsp. Cajun Seasoning
1 tsp Paprika
1/2 tsp. Cumin
Nutritions
Calories
444
Sodium
828mg
34% DV
Fat
20g
30% DV
Protein
19g
38% DV
Carbs
43g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g13%
Monosaturated Fat10g63%
Cholesterol48mg16%
Sodium828mg34%
Potassium583mg16%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A618IU12%
Vitamin B60.53mg26%
Vitamin C10mg16%
Calcium51mg5%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.