Main DishesMarch 03, 2014
Calories
158
Sodium
92mg
3% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Chicken and Chorizo Stir fry
1104
I often cook this dish for my family. It’s one of our favourites. I use mild chorizo sausage so that children can enjoy. Its quick and simple to make and all in one pot. Great for any day of the week.
4
400g chicken mini fillets cut into small pieces
190g cooking mild chorizo sausage
1 medium onion
2 spring onions chopped
1tsbp garlic and ginger paste
1 cup of frozen peas
1 tbsp. olive oil
Bunch of fresh chopped coriander
Cooked basmati rice enough for 4 persons
190g cooking mild chorizo sausage
1 medium onion
2 spring onions chopped
1tsbp garlic and ginger paste
1 cup of frozen peas
1 tbsp. olive oil
Bunch of fresh chopped coriander
Cooked basmati rice enough for 4 persons
In a large wok heat up the olive oil. Once heated fry the onions until cooked then add the chicken and cook for around 10-15 minutes. In the meantime what I do is put the chorizo sausage in a preheated oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
92mg
3% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat5g32%
Cholesterol11mg4%
Sodium92mg3%
Potassium240mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar7g14%
Vitamin A724IU14%
Vitamin B60.3500000000000001mg17%
Vitamin C14mg24%
Calcium36mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.