Chicken and Dirty Rice Casserole

October 22, 2016

124

A casserole packed full of yummy Cajun flavor!

For The Rub:
1 tsp Garlic Salt
1/2 tsp Pepper
1/2 tsp Minced Onion
1/4 tsp Cayenne Pepper
1/4 tsp Crusted Red Pepper
1 tsp Lemon Juice
1 tbsp Olive Oil

For The Rest:
2 Boneless Skinless Chicken Breasts
1 Package of Smoke Sausage
1 Small Onion
1 Green Pepper
1 tsp Minced Garlic
Smidge of Cayenne, about 1/8 tsp
1 cup Dry Long Grain Rice
2 1/4 cup of Chicken Broth

Preheat oven to 350° In a decent sized bowl combine everything for your rub and mix together. After cutting your chicken breasts in half, place them in the bowl and coat with rub. Go ahead and set that...
See the full directions on my site

Nutritions

Calories
1375

Sodium
3716mg
154% DV

Fat
92g
142% DV

Protein
54g
109% DV

Carbs
83g
28% DV

Fiber
30g
120% DV