SaladsMay 12, 2016
Calories
466
Sodium
109mg
4% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
51g
17% DV
Fiber
5g
22% DV
Chicken and Mango Couscous Salad
162
Make this Chicken and Mango Couscous Salad and you will have a super delicious, healthy and flavourful meal for lunch or dinner.
4
1 cup (250 ml) couscous
1 cup (250 ml) boiling water
1 cup (250 ml) cooked chicken, diced
1 red bell pepper, seeded and diced
1 English cucumber, diced
1 mango, diced
1 shallot, finely chopped
1/4 cup (60 ml) olive oil
2 tbsp (30 ml) lemon juice
2 tbsp (30 ml) lemon juice
Salt and pepper
1 tbsp fresh basil, chopped
1 cup (250 ml) boiling water
1 cup (250 ml) cooked chicken, diced
1 red bell pepper, seeded and diced
1 English cucumber, diced
1 mango, diced
1 shallot, finely chopped
1/4 cup (60 ml) olive oil
2 tbsp (30 ml) lemon juice
2 tbsp (30 ml) lemon juice
Salt and pepper
1 tbsp fresh basil, chopped
In a bowl, place the couscous. Add the boiling water and cover.
Let rest for 5 minutes. Fluff with a fork. Let cool completely.
In a bowl, combine the remaining ingredients with the cooled couscous. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
466
Sodium
109mg
4% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
51g
17% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g22%
Monosaturated Fat13g82%
Cholesterol47mg15%
Sodium109mg4%
Potassium341mg9%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g10%
Vitamin A133IU2%
Vitamin B61mg64%
Vitamin C14mg24%
Calcium83mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.