Main DishesNovember 21, 2017
See the full directions on my site
Calories
231
Sodium
182mg
7% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Chicken and Mushroom Fricassee
242
I am sharing a mouth watering, delicious, absolutely to die for chicken dish. Seriously. Oh My Gawd! This is so easy and so damn good you will want to eat it every week! Guess what? You can! It is low in calories and uses ingredients you probably have in your fridge anyways! This recipe is being added to my Go-Tos for sure!
4
4 chicken breasts
1 tablespoon margarine
1 tablespoon oil
1 lb. mushrooms ( chopped )
1 cup onion ( diced )
1/4 cup dry white wine
1 tablespoon flour
1 clove garlic ( pressed )
1 1/2 cups chicken stock
1/3 cup sour cream
1 egg yolk
2 teaspoons lemon juice
2 tablespoons parsley ( chopped )
1 tablespoon margarine
1 tablespoon oil
1 lb. mushrooms ( chopped )
1 cup onion ( diced )
1/4 cup dry white wine
1 tablespoon flour
1 clove garlic ( pressed )
1 1/2 cups chicken stock
1/3 cup sour cream
1 egg yolk
2 teaspoons lemon juice
2 tablespoons parsley ( chopped )
Pat the chicken dry, and lightly pound the chicken breast to an even layer using a meat mallet. Season both sides with salt and pepper.
Heat a pan over medium/high heat. Add the margarine and olive...
See the full directions on my site
Nutritions
Calories
231
Sodium
182mg
7% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g14%
Monosaturated Fat9g57%
Cholesterol89mg30%
Sodium182mg7%
Potassium335mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g8%
Vitamin A357IU7%
Vitamin B60.23mg11%
Vitamin C6mg11%
Calcium77mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.