Main DishesAugust 04, 2015
Calories
1664
Sodium
2846mg
118% DV
Fat
7g
12% DV
Protein
96g
192% DV
Carbs
320g
109% DV
Fiber
74g
297% DV
Chicken and Rice Burrito Bowls
22
A bowl full of rice, chicken, corn, black beans, and good flavor!
*3-4 chicken breasts
*1 packet of taco seasoning
*1 can whole kernel corn
*1 can black beans
*1 cup salsa
*Rice (cooked)
*Desired toppings
*1 packet of taco seasoning
*1 can whole kernel corn
*1 can black beans
*1 cup salsa
*Rice (cooked)
*Desired toppings
1) Lay your chicken breasts in the crockpot. Mine were frozen because I know my crockpot cooks fast. Then sprinkle the taco seasoning on top.
2) Pour the salsa, corn, and black beans in and cook on low 4-6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1664
Sodium
2846mg
118% DV
Fat
7g
12% DV
Protein
96g
192% DV
Carbs
320g
109% DV
Fiber
74g
297% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat4g26%
Monosaturated Fat1g9%
Cholesterol9mg3%
Sodium2846mg118%
Potassium7163mg204%
Protein96g192%
% DAILY VALUE*
Total Carbohydrate
Fiber74g297%
Sugar24g48%
Vitamin A1074IU21%
Vitamin B61mg87%
Vitamin C39mg66%
Calcium563mg56%
Iron23mg131%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.