Chicken and Spinach lasagna roll ups with marinara sauce

April 21, 2013

chicken and chesee mixture rolled up in lasagne noodle and baked. The recipe calls for an alfredo sauce. Both are good, but we prefer to use a spaghetti sauce on top. I also add a chopped spinach ( thawed and drained) in the cheese and chicken mixture. Tasty !

3 cups chopped cooked chicken *I use a rotisserie chicken and just debone
1/4 cup milk
1 cup Ricotta cheese
1/4 cup crumbled feta cheese
8 lasagna noodles, cooked and drained
1/4 cup grated Parmesan cheese
1 jar Spaghetti Sauce (or Alfredo sauce) add spices
1 small onion chopped finely
1 1/2 tbsp minced garlic
Shredded italian blend cheese
1/2 cup to 1 cup chopped spinach (optional)

I add spices to my jar spaghetti sauce, minced garlic, chopped onion, and basil. Heat sauce on med. low as you prepare the rest. 1 In medium bowl, combine chicken, cheeses, milk, and pepper 2 Spread 1/2 cup mixture on each lasagna noodle; roll jelly-roll fashion 3 In a 13 by 9-inch baking dish, spread 1 cup spaghetti sauce 4 Arrange lasagna rolls, seam-side down in sauce in baking dish 5 Top with remaining spaghetti sauce 6 Cover with shredded cheese 7 Bake at 375 degrees F for 30 minutes or until hot 8 Serve, if desired, with additional Parmesan cheese.

Nutritions

Calories
583

Sodium
1092mg
45% DV

Fat
18g
27% DV

Protein
29g
59% DV

Carbs
76g
25% DV

Fiber
5g
22% DV