DessertsMay 30, 2015
Calories
888
Sodium
2371mg
98% DV
Fat
45g
69% DV
Protein
45g
90% DV
Carbs
72g
24% DV
Fiber
8g
35% DV
Chicken Avocado Burger with Chipotle Yogurt Sauce
721
Chicken Avocado Burger with Chipotle Yogurt Sauce ~ Chicken Burger Stuffed with Avocado, Garlic, Feta Cheese and Drizzled with a Delicious Chipotle Yogurt Sauce!
4
Chicken Burger
1 lb ground chicken
1 avocado, chopped
3 garlic cloves, minced
1/2 c. panko crumbs
1 tsp salt
1 tsp pepper
1/4 c. minced onion
1 c. crumbled feta cheese
4 buns
Chipotle Yogurt Sauce
3/4 c. non fat Greek yogurt
1 small chipotles in adobo sauce, seeds removed
1 clove garlic
1/4 tsp salt
1 lb ground chicken
1 avocado, chopped
3 garlic cloves, minced
1/2 c. panko crumbs
1 tsp salt
1 tsp pepper
1/4 c. minced onion
1 c. crumbled feta cheese
4 buns
Chipotle Yogurt Sauce
3/4 c. non fat Greek yogurt
1 small chipotles in adobo sauce, seeds removed
1 clove garlic
1/4 tsp salt
In a large mixing bowl mix together ground chicken, garlic, panko, salt, pepper, onion and cheese. Gently mix in avocado.
Form mixture into four burgers. Place in grill pan on stove top and grill each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
888
Sodium
2371mg
98% DV
Fat
45g
69% DV
Protein
45g
90% DV
Carbs
72g
24% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat4g29%
Monosaturated Fat16g100%
Cholesterol199mg66%
Sodium2371mg98%
Potassium1035mg29%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar14g29%
Vitamin A728IU14%
Vitamin B62mg107%
Vitamin C11mg18%
Calcium640mg64%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.