Side DishesMay 14, 2019
See the full directions on my site
Calories
6173
Sodium
3414mg
142% DV
Fat
369g
568% DV
Protein
193g
386% DV
Carbs
280g
95% DV
Fiber
52g
211% DV
Chicken Avocado Corn Salad
277
This Chicken Avocado Corn Salad is creamy, tasty and delicious. It can be ready in just 30 minutes. Healthy ingredients from veggies, fruits, herbs that makes it mouth watering. Once you tasted it, you would love it and becomes part of your family favorite dish.
4-6 servings
Salad:
3 cups Romaine Lettuce ( chopped )
3 cups spring greens ( mixed )
1 1/2 pound chicken breast ( chopped and shredded or store bought rotisserie chicken is fine )
1 avocado ( chopped )
1/4 cup goat cheese ( crumbled )
2 pieces Roma tomatoes ( coarsely chopped )
1 cup cooked corn ( either cut from the cob or frozen )
1 cup dates ( about 12-14 whole dates, sliced )
1 cup cornbread croutons
1/2 cup toasted almonds ( coarsely chopped )
FOR THE VINAIGRETTE:
1 1/2 tablespoon Dijon mustard
1/4 cup squeezed lemon juice
1 teaspoon apple cider vinegar
2 teaspoons honey or pure maple syrup
2 cloves garlic ( small and finely minced )
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
3/4 cup extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 cups Romaine Lettuce ( chopped )
3 cups spring greens ( mixed )
1 1/2 pound chicken breast ( chopped and shredded or store bought rotisserie chicken is fine )
1 avocado ( chopped )
1/4 cup goat cheese ( crumbled )
2 pieces Roma tomatoes ( coarsely chopped )
1 cup cooked corn ( either cut from the cob or frozen )
1 cup dates ( about 12-14 whole dates, sliced )
1 cup cornbread croutons
1/2 cup toasted almonds ( coarsely chopped )
FOR THE VINAIGRETTE:
1 1/2 tablespoon Dijon mustard
1/4 cup squeezed lemon juice
1 teaspoon apple cider vinegar
2 teaspoons honey or pure maple syrup
2 cloves garlic ( small and finely minced )
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
3/4 cup extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
- Add all of the salad ingredients in a large mixing bowl.
- Lightly toss with just enough vinaigrette to coat. FOR THE VINAIGRETTE:
- Add all of the ingredients (except the salt and...
See the full directions on my site
Nutritions
Calories
6173
Sodium
3414mg
142% DV
Fat
369g
568% DV
Protein
193g
386% DV
Carbs
280g
95% DV
Fiber
52g
211% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g438%
Polysaturated Fat57g357%
Monosaturated Fat224g1403%
Cholesterol505mg169%
Sodium3414mg142%
Potassium5652mg161%
Protein193g386%
% DAILY VALUE*
Total Carbohydrate
Fiber52g211%
Sugar126g252%
Vitamin A24290IU485%
Vitamin B68mg449%
Vitamin C146mg243%
Calcium1021mg102%
Iron23mg128%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.