Main DishesDecember 27, 2012
Calories
1339
Sodium
2667mg
111% DV
Fat
60g
93% DV
Protein
63g
127% DV
Carbs
126g
42% DV
Fiber
12g
49% DV
Chicken & Avocado Enchiladas
142
Delicious chicken enchiladas with an irresistible avocado cream sauce!
6
Enchilada Ingredients:
2 Tbsp. olive oil
1 medium white or yellow onion, peeled and thinly sliced
2 poblano peppers, stemmed and thinly sliced
1 jalapeno pepper, finely diced (remove seeds for less heat)
8-10 (6-inch) flour tortillas
4 cups shredded cooked chicken
2-3 cups Monterrey Jack cheese
optional garnish: fresh cilantro, sour cream, and/or shredded cheese
Avocado Cream Sauce Ingredients:
2 Tbsp. butter
2 Tbsp. flour
2 cups chicken broth
3/4 cup sour cream
1/2 tsp. cumin
1/2 tsp. salt
1/2 tsp. garlic powder
1/4 tsp. pepper
2 California avocados, peeled and pitted
1/2 cup chopped fresh cilantro
juice of one lime
2 Tbsp. olive oil
1 medium white or yellow onion, peeled and thinly sliced
2 poblano peppers, stemmed and thinly sliced
1 jalapeno pepper, finely diced (remove seeds for less heat)
8-10 (6-inch) flour tortillas
4 cups shredded cooked chicken
2-3 cups Monterrey Jack cheese
optional garnish: fresh cilantro, sour cream, and/or shredded cheese
Avocado Cream Sauce Ingredients:
2 Tbsp. butter
2 Tbsp. flour
2 cups chicken broth
3/4 cup sour cream
1/2 tsp. cumin
1/2 tsp. salt
1/2 tsp. garlic powder
1/4 tsp. pepper
2 California avocados, peeled and pitted
1/2 cup chopped fresh cilantro
juice of one lime
To Make The Enchiladas:
Prepare the "Avocado Cream Sauce" as listed below. Preheat the oven to 375? F. Grease a 9 x 13-inch baking dish.
In a large skillet, heat olive oil over medium-high heat. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1339
Sodium
2667mg
111% DV
Fat
60g
93% DV
Protein
63g
127% DV
Carbs
126g
42% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat10g65%
Monosaturated Fat28g179%
Cholesterol167mg56%
Sodium2667mg111%
Potassium1159mg33%
Protein63g127%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar8g16%
Vitamin A1318IU26%
Vitamin B61mg55%
Vitamin C56mg94%
Calcium762mg76%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.