Side DishesMay 22, 2014
Calories
335
Sodium
23mg
0% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
49g
16% DV
Fiber
11g
44% DV
Chicken Avocado Quinoa Salad
133
A perfect summer salad with chicken, black beans and quinoa.
8
1 cup quinoa, cooked and cooled
½ onion, chopped
1 (15 oz) can black beans, drained and rinsed
2 ears of corn, grilled and removed from cob (or 1 small can niblets)
1 cup shredded chicken
1 large avocado
4 limes
¾ cup fresh cilantro
2 ½ Tbsp agave (sugar works ok too)
½ onion, chopped
1 (15 oz) can black beans, drained and rinsed
2 ears of corn, grilled and removed from cob (or 1 small can niblets)
1 cup shredded chicken
1 large avocado
4 limes
¾ cup fresh cilantro
2 ½ Tbsp agave (sugar works ok too)
In a large bowl, mix onion, black beans, corn, chicken and quinoa together.
In a blender, combine the lime juice, cilantro and agave to make the dressing.
Cut the avocado in small pieces and toss in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
23mg
0% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
49g
16% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g12%
Monosaturated Fat3g22%
Cholesterol19mg6%
Sodium23mg0%
Potassium979mg27%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar5g10%
Vitamin A174IU3%
Vitamin B60.47mg23%
Vitamin C8mg13%
Calcium79mg7%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.