Main DishesApril 08, 2013
Calories
299
Sodium
462mg
19% DV
Fat
21g
32% DV
Protein
11g
22% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Chicken & Broccoli Alfredo Shells
1910
Saucy alfredo shells with chicken & broccoli topped with cheese & melted in the oven.
6
2 1/2 cups (about 8oz) whole wheat medium shells
2 1/2 cups fresh broccoli, cut into small florets (just the head, no stem)
2 cups cooked, diced or shredded chicken
1 (16oz) jar Alfredo Sauce
1 1/2 cups shredded cheese (medium cheddar or mozzarella)
1/2 tsp Salt
1/4 tps Pepper
1/2 tsp Garlic Powder
2 1/2 cups fresh broccoli, cut into small florets (just the head, no stem)
2 cups cooked, diced or shredded chicken
1 (16oz) jar Alfredo Sauce
1 1/2 cups shredded cheese (medium cheddar or mozzarella)
1/2 tsp Salt
1/4 tps Pepper
1/2 tsp Garlic Powder
Cook shells according to directions on package. Mine took about 10-11 minutes. Drain. Return shells to the pan & add alfredo sauce. Stir & set aside.
Place broccoli florets & a little water in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
462mg
19% DV
Fat
21g
32% DV
Protein
11g
22% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat2g12%
Monosaturated Fat6g39%
Cholesterol64mg21%
Sodium462mg19%
Potassium289mg8%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.8999999999999999g1%
Vitamin A844IU16%
Vitamin B60.18mg9%
Vitamin C34mg58%
Calcium317mg31%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.