Main DishesJanuary 29, 2014
Calories
154
Sodium
180mg
7% DV
Fat
12g
18% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
Chicken Broccoli Cheddar Hand Pies
45
These yummy little hand pies are great for meals or snacks! You can make them ahead of time or freeze them for later meals. Filling and delicious!
6
1 to 1 ½ cups cooked chicken, cut into small pieces
1 bag of frozen chopped broccoli, thawed out
1 tbsp butter
1 to 2 tbsp milk
2 oz cream cheese
1 box roll out pie crusts
1 tsp parsley
1 tsp rosemary
½ tsp pepper
½ tsp garlic salt
1 cup sharp cheddar cheese
1 egg
1 bag of frozen chopped broccoli, thawed out
1 tbsp butter
1 to 2 tbsp milk
2 oz cream cheese
1 box roll out pie crusts
1 tsp parsley
1 tsp rosemary
½ tsp pepper
½ tsp garlic salt
1 cup sharp cheddar cheese
1 egg
1. Preheat oven to 425 degrees.
2. Melt butter and cream cheese in a saucepan over medium heat.
3. Add broccoli and milk. Cook until broccoli is heated through. Stir occasionally.
4. Stir in chicken,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
180mg
7% DV
Fat
12g
18% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.52g3%
Monosaturated Fat3g22%
Cholesterol56mg18%
Sodium180mg7%
Potassium99mg2%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.9g1%
Vitamin A539IU10%
Vitamin B60.060000000000000005mg3%
Vitamin C13mg23%
Calcium185mg18%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.