Chicken & Broccoli Quinoa
126
This healthy meal is filling and delicious. A mixture of chicken and broccoli make this meal hearty.
4
1 chicken breast
1 head of broccoli
3/4 Quinoa
Balsamic vinaigrette
Honey
Lemon Juice
Salt & Pepper to taste
1 head of broccoli
3/4 Quinoa
Balsamic vinaigrette
Honey
Lemon Juice
Salt & Pepper to taste
Put the quinoa in a sauce pan with 1 1/2 cups of water. Bring to boil and then reduce to a simmer and cover. In 10-15 minutes the water will be absorbed and the quinoa is ready.
Meanwhile sauté the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
14mg
0% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43000000000000005g2%
Polysaturated Fat1g7%
Monosaturated Fat0.78g4%
Cholesterol5mg1%
Sodium14mg0%
Potassium266mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.7g1%
Vitamin A152IU3%
Vitamin B60.24mg12%
Vitamin C20mg34%
Calcium27mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.