Main DishesJanuary 07, 2019
See the full directions on my site
Calories
910
Sodium
840mg
35% DV
Fat
27g
42% DV
Protein
18g
37% DV
Carbs
154g
52% DV
Fiber
11g
45% DV
Chicken Buddha Bowl
21233
This delicious healthy Chicken Buddha Bowl combines Thai grilled chicken, spinach, brown rice, bell peppers, tomatoes and avocado with a simple Greek yogurt dressing. This easy to make recipe brings wholesome food together in a colorful tasty display. There are no artificial ingredients or preservatives in this Chicken Buddha Bowl.
4
Thai Chicken Marinade:
4 cloves garlic minced
2 tablespoons sherry
2 tablespoons chili paste (sambal oelek)
2 tablespoons rice vinegar
2 tablespoons olive oil
1 teaspoon sesame oil
1 tablespoon fresh grated ginger
2 tablespoons lime juice
2 tablespoons brown sugar
2 tablespoons honey
1 1/2 lbs chicken breasts (4)
Bowl Contents:
8 cups baby spinach
2 cups cooked brown rice
1 yellow pepper cut in half and seeded
1 orange or red bell pepper cut in half and seeded
2 cups grape tomatoes cut in half
1 avocado
4 lime wedges
Dressing:
1 clove garlic minced
1/3 cup Greek yogurt
2 tablespoons olive oil
1 tablespoon lime juice
1/2 teaspoon dried dill
1/8 teaspoon fresh cracked black pepper
4 cloves garlic minced
2 tablespoons sherry
2 tablespoons chili paste (sambal oelek)
2 tablespoons rice vinegar
2 tablespoons olive oil
1 teaspoon sesame oil
1 tablespoon fresh grated ginger
2 tablespoons lime juice
2 tablespoons brown sugar
2 tablespoons honey
1 1/2 lbs chicken breasts (4)
Bowl Contents:
8 cups baby spinach
2 cups cooked brown rice
1 yellow pepper cut in half and seeded
1 orange or red bell pepper cut in half and seeded
2 cups grape tomatoes cut in half
1 avocado
4 lime wedges
Dressing:
1 clove garlic minced
1/3 cup Greek yogurt
2 tablespoons olive oil
1 tablespoon lime juice
1/2 teaspoon dried dill
1/8 teaspoon fresh cracked black pepper
- Combine garlic, sherry, chili paste (sambal oelek), rice vinegar, olive oil, sesame oil, ginger, lime juice, brown sugar and honey in a large Ziploc bag. Add chicken; marinate for 2...
See the full directions on my site
Nutritions
Calories
910
Sodium
840mg
35% DV
Fat
27g
42% DV
Protein
18g
37% DV
Carbs
154g
52% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g29%
Monosaturated Fat17g108%
Cholesterol19mg6%
Sodium840mg35%
Potassium1169mg33%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar22g44%
Vitamin A6420IU128%
Vitamin B61mg94%
Vitamin C56mg94%
Calcium204mg20%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.