Main DishesMarch 02, 2015
Calories
2449
Sodium
1711mg
71% DV
Fat
75g
115% DV
Protein
70g
140% DV
Carbs
253g
86% DV
Fiber
28g
112% DV
Chicken Burrito Bowls with Brown Rice
28
We have this dinner weekly in our house! Especially good in the summertime when all the veggies are super fresh!
2
1 tablespoon coconut oil (or olive oil)
2 large boneless, skinless chicken breasts, diced
1 1/2 tablespoons salt-free seasoning (I used Mrs. Dash Southwestern blend)
1 cup canned black beans, rinsed and drained
1 cup canned corn (or thawed if frozen)
1 Roma tomato, diced
2 tablespoons red onion, diced
1 - 2 tablespoons fresh cilantro, chopped
1 lime
2 cups cooked brown rice
2 large boneless, skinless chicken breasts, diced
1 1/2 tablespoons salt-free seasoning (I used Mrs. Dash Southwestern blend)
1 cup canned black beans, rinsed and drained
1 cup canned corn (or thawed if frozen)
1 Roma tomato, diced
2 tablespoons red onion, diced
1 - 2 tablespoons fresh cilantro, chopped
1 lime
2 cups cooked brown rice
Heat coconut oil over medium heat in a medium skillet. Add diced chicken and toss in seasoning. Cook chicken until done throughout, about 7-10 minutes. Meanwhile, dice and drain all the veggies and beans...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2449
Sodium
1711mg
71% DV
Fat
75g
115% DV
Protein
70g
140% DV
Carbs
253g
86% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g121%
Polysaturated Fat16g102%
Monosaturated Fat34g216%
Cholesterol76mg25%
Sodium1711mg71%
Potassium2689mg76%
Protein70g140%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar6g13%
Vitamin A725IU14%
Vitamin B62mg115%
Vitamin C17mg29%
Calcium162mg16%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.