Main DishesNovember 13, 2014
Calories
845
Sodium
3974mg
165% DV
Fat
49g
76% DV
Protein
54g
109% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
Chicken Caprese
142
Balsamic marinated chicken, grilled to perfection, topped with fresh tomatoes, mozzarella cheese and basil.... drizzled with a decadent balsamic glaze drizzle
MARINADE INGREDIENTS
8 garlic cloves, minced
1 large shallot, minced
3 basil leaves, minced
1 tsp. salt
1/2 tsp. pepper
1 1/2 tsp. dijon mustard
1/4 cup of balsamic vinegar
Approximately 1/4 cup of olive oil
TOPPING FOR CHICKEN
1/3 cup cherry tomatoes, quartered
1 cup Fresh mozzarella cheese, cubed
1/3 cup Fresh basil leaves, minced
1 Tbsp. Balsamic glaze
8 garlic cloves, minced
1 large shallot, minced
3 basil leaves, minced
1 tsp. salt
1/2 tsp. pepper
1 1/2 tsp. dijon mustard
1/4 cup of balsamic vinegar
Approximately 1/4 cup of olive oil
TOPPING FOR CHICKEN
1/3 cup cherry tomatoes, quartered
1 cup Fresh mozzarella cheese, cubed
1/3 cup Fresh basil leaves, minced
1 Tbsp. Balsamic glaze
For the Marinade
Chop garlic, shallots and basil. Add to gallon size ziploc bag.
Add dijon mustard, salt, pepper, vinegar and oil. Close bag and shake well to combine.
Trim chicken breasts of fat, pierce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
845
Sodium
3974mg
165% DV
Fat
49g
76% DV
Protein
54g
109% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g154%
Polysaturated Fat2g18%
Monosaturated Fat15g99%
Cholesterol181mg60%
Sodium3974mg165%
Potassium634mg18%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar16g33%
Vitamin A3123IU62%
Vitamin B61mg79%
Vitamin C27mg45%
Calcium1323mg132%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.