Chicken Chana Masala
243
Chicken Chana Masala in spicy gravy
4
1/2 kg chicken
2 cups white chick peas, boiled
2 tomatoes, chopped
2 onions, chopped
3 green chilies, chopped
1/4 bunch green coriander, chopped
1/2 cup yogurt
1/2 tsp. turmeric powder
1 tsp. red chili powder
1 tsp. hot spice powder
1 tsp. cumin powder
1 tsp. coriander powder
3 tbsp. ginger garlic paste
Salt to taste
Oil as required
2 cups white chick peas, boiled
2 tomatoes, chopped
2 onions, chopped
3 green chilies, chopped
1/4 bunch green coriander, chopped
1/2 cup yogurt
1/2 tsp. turmeric powder
1 tsp. red chili powder
1 tsp. hot spice powder
1 tsp. cumin powder
1 tsp. coriander powder
3 tbsp. ginger garlic paste
Salt to taste
Oil as required
Fry onions till they are light brown in color. Add garlic ginger paste and add chicken pieces and cook till it changes it color. Now add chopped tomatoes.
Add yogurt, green chilies, green coriander and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
1702mg
70% DV
Fat
15g
23% DV
Protein
18g
36% DV
Carbs
24g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g7%
Monosaturated Fat6g40%
Cholesterol48mg16%
Sodium1702mg70%
Potassium664mg18%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar10g21%
Vitamin A2000IU40%
Vitamin B60.5800000000000001mg29%
Vitamin C27mg46%
Calcium456mg45%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.