SaladsSeptember 17, 2013
Calories
724
Sodium
94mg
3% DV
Fat
9g
14% DV
Protein
37g
74% DV
Carbs
122g
41% DV
Fiber
32g
131% DV
Chicken, Chickpea, & Pesto Salad
27
This salad is packed full of protein, crunch, & herby flavor!
2
2 cooked chicken breasts, chopped
1 clove minced garlic
Olive oil
1/2 large cucumber, thinly sliced2 celery stalks, thinly sliced
15 ounces chickpeas
1/3 cup Basic Basil Pesto
Lemon
Coarse salt & ground pepper
1 clove minced garlic
Olive oil
1/2 large cucumber, thinly sliced2 celery stalks, thinly sliced
15 ounces chickpeas
1/3 cup Basic Basil Pesto
Lemon
Coarse salt & ground pepper
Cook the chicken breasts in a bit of olive oil & garlic. Once the chicken is mostly cooked, add the pesto until well-mixed. In a bowl, mix together chicken/pesto mixture, cucumber, celery, & chickpeas. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
724
Sodium
94mg
3% DV
Fat
9g
14% DV
Protein
37g
74% DV
Carbs
122g
41% DV
Fiber
32g
131% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat5g32%
Monosaturated Fat2g16%
Cholesterol2mg0%
Sodium94mg3%
Potassium1716mg49%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber32g131%
Sugar21g42%
Vitamin A236IU4%
Vitamin B61mg56%
Vitamin C9mg15%
Calcium248mg24%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.