SaladsNovember 16, 2016
Calories
1338
Sodium
1536mg
64% DV
Fat
51g
79% DV
Protein
44g
88% DV
Carbs
65g
22% DV
Fiber
21g
84% DV
Chicken Chickpea Salad
1
Chickpeas are hearty, healthy and filling. This Chicken Chickpea Salad combines most of the colors of the rainbow in this delicious dish.
2
1/2 cup Chickpeas (I use dry)
2 boneless, skinless chicken thighs
1/2 avocado peeled, seeded, diced
1/2 cup red bell pepper, diced
1/4 cup red onion, diced
12 grape or cherry tomatoes, cut in half
2 tsp sundried tomatoes, chopped
1/2 cup fresh cilantro, chopped
1 Tbsp Olive Oil
1/2 Tbsp Raw Honey
2 cloves roasted garlic or 1 clove raw garlic
Juice of 1 lemon
1/2 tsp salt
1/2 tsp pepper
1 tsp cumin
5 dashes of your favorite Hot Sauce
2 tsp Lucero Balsamic Vinegar (or any high-quality balsamic vinegar)
2 boneless, skinless chicken thighs
1/2 avocado peeled, seeded, diced
1/2 cup red bell pepper, diced
1/4 cup red onion, diced
12 grape or cherry tomatoes, cut in half
2 tsp sundried tomatoes, chopped
1/2 cup fresh cilantro, chopped
1 Tbsp Olive Oil
1/2 Tbsp Raw Honey
2 cloves roasted garlic or 1 clove raw garlic
Juice of 1 lemon
1/2 tsp salt
1/2 tsp pepper
1 tsp cumin
5 dashes of your favorite Hot Sauce
2 tsp Lucero Balsamic Vinegar (or any high-quality balsamic vinegar)
If using raw chickpeas, soak overnight in hot water; drain water and place chickpeas in pressure cooker, covering peas with fresh water; cook on medium-high for about 15 minutes
If using canned chickpeas,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1338
Sodium
1536mg
64% DV
Fat
51g
79% DV
Protein
44g
88% DV
Carbs
65g
22% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat13g86%
Monosaturated Fat24g153%
Cholesterol74mg24%
Sodium1536mg64%
Potassium1504mg42%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar11g22%
Vitamin A554IU11%
Vitamin B61mg94%
Vitamin C13mg21%
Calcium218mg21%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.