Chicken Chop with Black Pepper Sauce
22
4
Chicken marinade:
4 pieces of chicken chop or boneless chicken thigh
2 teaspoons soy sauce
2 teaspoons Worcestershire sauce
1 tablespoon ketchup
2 teaspoons brown sugar
Black Pepper Sauce:
1 tablespoon butter
2 teaspoons olive oil
1/2 small onion, chopped
2 cloves garlic, minced
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon brown sugar
1/2 teaspoon ground black pepper
1/4 teaspoon of salt
1 teaspoon cornstarch mixed with 3 tablespoons water
4 pieces of chicken chop or boneless chicken thigh
2 teaspoons soy sauce
2 teaspoons Worcestershire sauce
1 tablespoon ketchup
2 teaspoons brown sugar
Black Pepper Sauce:
1 tablespoon butter
2 teaspoons olive oil
1/2 small onion, chopped
2 cloves garlic, minced
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon brown sugar
1/2 teaspoon ground black pepper
1/4 teaspoon of salt
1 teaspoon cornstarch mixed with 3 tablespoons water
Mix the chicken marinade ingredients in a small bowl (2 teaspoons soy sauce, 2 teaspoons Worcestershire sauce, 1 tablespoon of ketchup and 2 teaspoons of brown sugar).
Pour marinade over the chicken and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
872mg
36% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
8g
3% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.99g6%
Monosaturated Fat5g31%
Cholesterol21mg7%
Sodium872mg36%
Potassium187mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar5g10%
Vitamin A129IU2%
Vitamin B60.23mg11%
Vitamin C4mg6%
Calcium24mg2%
Iron0.7800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.