Main DishesFebruary 22, 2013
Calories
224
Sodium
1103mg
45% DV
Fat
12g
19% DV
Protein
15g
31% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Chicken Chow Mein with Crunchy Rice Noodles
1686
8
1/4 cup vegetable oil
1 teaspoon salt
1/4 teaspoon white pepper
2 cups chinese cabbage sliced
3 cups celery sliced thin
1/2 medium onion sliced
1 can bean sprouts drained
1 can water chestnuts sliced
2 teaspoons sugar granulated
2 cups chicken broth
2+1/2 teaspoons corn starch
1/4 cup cold water
1/4 cup soy sauce
2 cups chicken cooked, diced
1/2 cup mushrooms
1 bag crispy rice noodles
1 teaspoon salt
1/4 teaspoon white pepper
2 cups chinese cabbage sliced
3 cups celery sliced thin
1/2 medium onion sliced
1 can bean sprouts drained
1 can water chestnuts sliced
2 teaspoons sugar granulated
2 cups chicken broth
2+1/2 teaspoons corn starch
1/4 cup cold water
1/4 cup soy sauce
2 cups chicken cooked, diced
1/2 cup mushrooms
1 bag crispy rice noodles
Heat oil, salt and pepper in deep skillet.
Add cabbage, celery, bean sprouts, water chestnuts, onion, and sugar.
Stir in chicken broth; cook over low to medium heat about 10 minutes.
In a small bowl, blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
1103mg
45% DV
Fat
12g
19% DV
Protein
15g
31% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
