Main DishesDecember 06, 2013
Calories
1025
Sodium
1234mg
51% DV
Fat
76g
118% DV
Protein
45g
91% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
Chicken Chow Mien
6
Famous Chicken Chow Mien with green peppers and carrots.
3
1 tablespoon cooking oil
1 0z fresh noodle or one chunk of dried egg noodles
6 garlic cloves
2 chicken legs (you can also use chicken chests) remove the bones and cut into cubes.
1 cup carrots, peeled and shredded
1 green chili pepper sliced
1 small section of ginger sliced
1 cup scallion chopped (optional)
2 teaspoon light soy sauce
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon starch (corn starch or sweet potato starch )
1 teaspoon cooking wine
1 teaspoon sesame oil
1 0z fresh noodle or one chunk of dried egg noodles
6 garlic cloves
2 chicken legs (you can also use chicken chests) remove the bones and cut into cubes.
1 cup carrots, peeled and shredded
1 green chili pepper sliced
1 small section of ginger sliced
1 cup scallion chopped (optional)
2 teaspoon light soy sauce
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon starch (corn starch or sweet potato starch )
1 teaspoon cooking wine
1 teaspoon sesame oil
Cut chicken into cubs or shreds with similar sizes, and then mix it with salt, scratch and cooking wine. Stir in one direction and put aside.
Bring some clean water in a large pot to a boiling and then add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1025
Sodium
1234mg
51% DV
Fat
76g
118% DV
Protein
45g
91% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g130%
Polysaturated Fat17g109%
Monosaturated Fat33g206%
Cholesterol298mg100%
Sodium1234mg51%
Potassium765mg21%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g14%
Vitamin A8260IU165%
Vitamin B60.8400000000000001mg42%
Vitamin C21mg36%
Calcium121mg12%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.