Main DishesJuly 14, 2016
Calories
169
Sodium
4887mg
203% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
5g
20% DV
Chicken(cull) Curry
1129
Hot Delicious Curry
1 Fresh Cull
1 Medium Onion
Ginger and Garlic
3-4 teaspoons Mother in law masala
Dhania(Coriander) Powder
Birth masala
Hurdhee
3-4 medium potatoes
2 teaspoons salt
1 teaspoon meat tenderiser
Mint to Garnish
1 Medium Onion
Ginger and Garlic
3-4 teaspoons Mother in law masala
Dhania(Coriander) Powder
Birth masala
Hurdhee
3-4 medium potatoes
2 teaspoons salt
1 teaspoon meat tenderiser
Mint to Garnish
Method for curry:
Add oil to pot and allow to heat, add your cull and fry for about 10-15 mins or until pieces start getting brown.
Add onions and allow to fry for another 10 mins
Add masala,hurdhee,dhania powder and birth masala and giner and garlic and allow to fry.
add a little water,the salt and meat tenderiser and allow the chicken to boil for 20 mins or until the chicken is soft.
once the chicken has boiled add your potatoes and cook until the potatoes are soft
Nutritions
Calories
169
Sodium
4887mg
203% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.56g3%
Monosaturated Fat1g10%
Cholesterol8mg3%
Sodium4887mg203%
Potassium621mg17%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A5IU0%
Vitamin B60.59mg29%
Vitamin C28mg47%
Calcium56mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.