SoupsJune 21, 2013
Calories
2372
Sodium
7091mg
295% DV
Fat
170g
262% DV
Protein
61g
123% DV
Carbs
101g
34% DV
Fiber
25g
102% DV
Chicken Fajita Soup
106
4 chicken breasts, cut into strips
1/4 cup oil
1 tsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. cumin
1 Tbsp. green chilies, optional
1/4 tsp. oregano
1/2 onion, chopped
1/4 cup butter
1/3 cup flour
4 cups chicken broth
1 (8 oz) can tomato sauce
8 oz. Velveeta cheese
1 and 1/2 cups half and half cream
1/4 cup oil
1 tsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. cumin
1 Tbsp. green chilies, optional
1/4 tsp. oregano
1/2 onion, chopped
1/4 cup butter
1/3 cup flour
4 cups chicken broth
1 (8 oz) can tomato sauce
8 oz. Velveeta cheese
1 and 1/2 cups half and half cream
Mix oil, seasonings, and green chilies. Pour over chicken strips and marinate for 3-4 hours. Stir fry chicken strips. Saute onion in butter; stir in flour. Add chicken broth, tomato sauce and chicken. Simmer till serving time. Add Velveeta and half and half cream. Heat but don't boil. Serve over baked, fluffy rice with tortilla chips, hot sauce, sour cream, and grated cheese.
Nutritions
Calories
2372
Sodium
7091mg
295% DV
Fat
170g
262% DV
Protein
61g
123% DV
Carbs
101g
34% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat91g457%
Polysaturated Fat11g74%
Monosaturated Fat67g420%
Cholesterol449mg150%
Sodium7091mg295%
Potassium3059mg87%
Protein61g123%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar32g65%
Vitamin A7123IU142%
Vitamin B63mg173%
Vitamin C96mg161%
Calcium1571mg157%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.