Main DishesNovember 04, 2013
Calories
484
Sodium
208mg
8% DV
Fat
44g
67% DV
Protein
6g
13% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
Chicken Flautas
1
A Mexican meal that is full of flavor and a hit with any crowd!
10
1 tablespoon of vegetable oil
1 pound of cooked bone in chicken breast, boiled and shredded
1 (10 ounce) package corn tortillas (I prefer yellow corn)
1/2 cup of shredded Cheddar cheese
1/2 cup of salsa
toothpicks
2 cups vegetable oil for frying
Embroils original essence seasoning to taste, or just salt and pepper is fine
1 pound of cooked bone in chicken breast, boiled and shredded
1 (10 ounce) package corn tortillas (I prefer yellow corn)
1/2 cup of shredded Cheddar cheese
1/2 cup of salsa
toothpicks
2 cups vegetable oil for frying
Embroils original essence seasoning to taste, or just salt and pepper is fine
Heat 1 tablespoon of vegetable oil in the skillet over medium heat. Shred the chicken using two forks. Stir in the salsa and cheese . Simmer until the liquid has evaporated and salsa and cheese are fully...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
208mg
8% DV
Fat
44g
67% DV
Protein
6g
13% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g185%
Polysaturated Fat1g8%
Monosaturated Fat5g34%
Cholesterol9mg3%
Sodium208mg8%
Potassium126mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.7g1%
Vitamin A50IU1%
Vitamin B60.5700000000000001mg28%
Vitamin C1mg2%
Calcium77mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.