SandwichesJanuary 24, 2014
Calories
522
Sodium
255mg
10% DV
Fat
28g
44% DV
Protein
24g
48% DV
Carbs
41g
14% DV
Fiber
2g
11% DV
Chicken Florentine Wrapped in Pastry
24
A touch of Dijon-style mustard gives great flavor to this show-stopping entrée featuring chicken breasts and spinach all wrapped up in flaky puff pastry
9
1 egg
1 tablespoon water
2 skinless, boneless chicken breast halves (about 1/2 pound)
1/3 cup all-purpose flour
3 tablespoons olive oil
1 package (about 10 ounces) frozen chopped spinach, thawed and well drained
1 teaspoon ground nutmeg
1 package (17.3 ounces) Pepperidge Farm® Puff Pastry Sheets, thawed
4 teaspoons Dijon-style mustard
1 tablespoon water
2 skinless, boneless chicken breast halves (about 1/2 pound)
1/3 cup all-purpose flour
3 tablespoons olive oil
1 package (about 10 ounces) frozen chopped spinach, thawed and well drained
1 teaspoon ground nutmeg
1 package (17.3 ounces) Pepperidge Farm® Puff Pastry Sheets, thawed
4 teaspoons Dijon-style mustard
Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork.
2 Pound the chicken to 1/4-inch thickness. Cut each chicken breast in half. Coat the chicken with the flour.
3 Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on both sides. Remove the chicken to a plate. Cover the plate and refrigerate for 15 minutes.
4 Stir the spinach and nutmeg in the skillet. Reduce the heat to medium. Cook for 5 minutes or until the mixture is hot, stirring often.
5 Unfold 1 pastry sheet on a lightly floured surface. Roll the pastry sheet into a 14-inch square. Cut the pastry sheet into 4 (7-inch) squares. Repeat with the remaining pastry sheet, making 8 squares in all. Brush the edges of the pastry squares with the egg mixture.
6 Place 1 chicken piece in the center of each of 4 pastry squares. Spread each with 1 teaspoon mustard and top with about 1/4 cup spinach mixture. Top each with another pastry square. Press the edges to seal. Brush the pastries with the egg mixture. Place the pastries onto a baking sheet.
7 Bake for 25 minutes or until the pastries are golden brown.
Nutritions
Calories
522
Sodium
255mg
10% DV
Fat
28g
44% DV
Protein
24g
48% DV
Carbs
41g
14% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat6g42%
Monosaturated Fat7g48%
Cholesterol88mg29%
Sodium255mg10%
Potassium240mg6%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar18g37%
Vitamin A356IU7%
Vitamin B61mg57%
Vitamin C1mg2%
Calcium19mg1%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.