Chicken Fried Rice
31
https://www.dinneratthezoo.com/chicken-fried-rice/
This chicken fried rice is tender seasoned chicken breast pieces stir fried with scrambled eggs, vegetables and white rice. A quick and easy main course or side dish that's even better than what you'd get from your favorite Chinese restaurant!
4
4 tsp vegetable oil ( divided use )
3/4 lb boneless skinless chicken breast ( cut into 1/2 inch pieces )
1/2 cup onion ( finely chopped )
1/2 cup carrots ( peeled, quartered and sliced )
1/2 cup frozen peas ( thawed )
2 tsp minced garlic
2 eggs ( lightly beaten )
3 cups cooked white rice ( long grain works best )
3 tbsp soy sauce ( low sodium is fine )
1 tbsp toasted sesame oil
salt and pepper to taste
1/4 cup green onions ( sliced )
3/4 lb boneless skinless chicken breast ( cut into 1/2 inch pieces )
1/2 cup onion ( finely chopped )
1/2 cup carrots ( peeled, quartered and sliced )
1/2 cup frozen peas ( thawed )
2 tsp minced garlic
2 eggs ( lightly beaten )
3 cups cooked white rice ( long grain works best )
3 tbsp soy sauce ( low sodium is fine )
1 tbsp toasted sesame oil
salt and pepper to taste
1/4 cup green onions ( sliced )
Nutritions
Calories
656
Sodium
817mg
34% DV
Fat
9g
14% DV
Protein
18g
37% DV
Carbs
117g
40% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol16mg5%
Sodium817mg34%
Potassium337mg9%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A365IU7%
Vitamin B60.52mg26%
Vitamin C7mg12%
Calcium59mg5%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.