Main DishesFebruary 15, 2016
Calories
9630
Sodium
2150mg
89% DV
Fat
753g
1159% DV
Protein
451g
903% DV
Carbs
62g
21% DV
Fiber
37g
149% DV
Chicken Ghee Roast
124
This is a finger licking good recipe of chicken....my second favorite after sukka chicken! This is a mangalorean recipe , I have asked my friend to share with me. I did some modifications to it so that it would suit my spice preference level. It tastes awesome with rice or roti!
4
250 gms Chicken,cut into pieces,with bones
For marination:
2 Tablespoons Yogurt
Salt as per need
1 Teaspoon Turmeric Powder
1 Tablepoon Red Chilli Powder
For Masala:
2 Tablespoons Ghee/clarified butter
6 Garlic Cloves
1 Small Onion,long cut
1 Small Tomato,deseeded,long cut
6 Peppercorns
4 Cloves
1 Cinnamon Stick,1\"
2 Tablespoons Cumin Seeds
2 Tablespoons Coriander Seeds
4 Byadgi Chillies
Gooseberry sized ball Tamarind
2 Tablespoons Grated Coconut
Additional:
2 Sprigs Curry Leaves
1/2 Teaspoon Sugar
2 Tablespoons More Ghee
2 Sprigs Cilantro,chopped
For marination:
2 Tablespoons Yogurt
Salt as per need
1 Teaspoon Turmeric Powder
1 Tablepoon Red Chilli Powder
For Masala:
2 Tablespoons Ghee/clarified butter
6 Garlic Cloves
1 Small Onion,long cut
1 Small Tomato,deseeded,long cut
6 Peppercorns
4 Cloves
1 Cinnamon Stick,1\"
2 Tablespoons Cumin Seeds
2 Tablespoons Coriander Seeds
4 Byadgi Chillies
Gooseberry sized ball Tamarind
2 Tablespoons Grated Coconut
Additional:
2 Sprigs Curry Leaves
1/2 Teaspoon Sugar
2 Tablespoons More Ghee
2 Sprigs Cilantro,chopped
First,wash the chicken pieces thoroughly.
Add all the spices mentioned under marination to the chicken pieces.
Mix well and keep aside.
In a medium skillet,add ghee.
When its hot add all the spices...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9630
Sodium
2150mg
89% DV
Fat
753g
1159% DV
Protein
451g
903% DV
Carbs
62g
21% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat240g1204%
Polysaturated Fat178g1117%
Monosaturated Fat334g2087%
Cholesterol3157mg1059%
Sodium2150mg89%
Potassium5079mg145%
Protein451g903%
% DAILY VALUE*
Total Carbohydrate
Fiber37g149%
Sugar48g96%
Vitamin A7680IU153%
Vitamin B65mg286%
Vitamin C46mg76%
Calcium980mg98%
Iron61mg340%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.