Main DishesFebruary 19, 2015
Calories
436
Sodium
781mg
32% DV
Fat
31g
48% DV
Protein
21g
42% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Chicken in Parmesan Pesto Cream Sauce
39
Easy skillet chicken and cherry tomatoes in a parmesan pesto cream sauce. Amazing over rice or pasta.
8
4 boneless, skinless chicken breasts
2 tablespoons of oil
1 cup of halved cherry tomatoes
2 tablespoons of minced garlic
2 cups of heavy cream
1/2 cup of chicken broth
1/2 cup of grated parmesan
3 tablespoons of pesto
2 tablespoons of tomato paste
1/2 tablespoon of dried thyme
1 teaspoon of oregano
2 tablespoons of oil
1 cup of halved cherry tomatoes
2 tablespoons of minced garlic
2 cups of heavy cream
1/2 cup of chicken broth
1/2 cup of grated parmesan
3 tablespoons of pesto
2 tablespoons of tomato paste
1/2 tablespoon of dried thyme
1 teaspoon of oregano
Salt and pepper both sides of the chicken breasts. Add chicken and oil to skillet and cook over medium heat until cooked throughout.
Remove chicken and set aside
Add garlic and cherry tomatoes to the same...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
781mg
32% DV
Fat
31g
48% DV
Protein
21g
42% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat2g15%
Monosaturated Fat11g69%
Cholesterol127mg42%
Sodium781mg32%
Potassium372mg10%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A1212IU24%
Vitamin B60.35000000000000003mg17%
Vitamin C6mg11%
Calcium223mg22%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.