Main DishesJuly 18, 2015
Calories
349
Sodium
3695mg
153% DV
Fat
23g
36% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
Chicken Inasal (Filipino Barbecue)
355
Tired of the old and usual chicken barbecue? Try Filipino Chicken Inasal, marinated in vinegar and other spices, is uniquely refreshing and very flavorful.
4
1 kilo chicken cut into serving size
MARINADE:
1 cup vinegar (coconut, cane or cider)
1½ lemon (or 15 kalamnsi) juice (approx.half cup)
1 thumb fresh ginger, peeled
3 gloves garlic
2 stalks lemon grass
2 Tbsp Salt
½ Tbsp ground black pepper
¼ cup brown sugar
BASTING SAUCE:
3 Tbsp Annato/Achuete oil
5 Tbsp margarine or butter, melted
¼ tsp salt
1 tsp lemon or kalamansi juice
MARINADE:
1 cup vinegar (coconut, cane or cider)
1½ lemon (or 15 kalamnsi) juice (approx.half cup)
1 thumb fresh ginger, peeled
3 gloves garlic
2 stalks lemon grass
2 Tbsp Salt
½ Tbsp ground black pepper
¼ cup brown sugar
BASTING SAUCE:
3 Tbsp Annato/Achuete oil
5 Tbsp margarine or butter, melted
¼ tsp salt
1 tsp lemon or kalamansi juice
Dissolve sugar and salt in vinegar. Combine vinegar and all other ingredients for the marinade in a blender and pulse for 2-3 minutes until all are cut into tiny pieces.
Place chicken pieces in a ziplock or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
349
Sodium
3695mg
153% DV
Fat
23g
36% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat2g16%
Monosaturated Fat8g52%
Cholesterol8mg2%
Sodium3695mg153%
Potassium398mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar16g32%
Vitamin A662IU13%
Vitamin B60.29000000000000004mg14%
Vitamin C37mg63%
Calcium47mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.