Main DishesAugust 07, 2013
Calories
137
Sodium
2636mg
109% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
1g
5% DV
Crockpot Honey Garlic Chicken
594
Can you look at that and not drool? I know I can’t. I have never cooked chicken in the crock-pot, I don’t know why. I just always did it in the oven. But when I saw the Honey Garlic Chicken in Katie’s 40 meals in 4 hours post I knew I had to give it a try. It was so simple yet it tastes so good. The chicken was so tender and just fell off the bone. Next time I think I will shred the chicken and serve it on buns. Mmmm!
5
Chicken ( I used 3 leg quarters and 2 drumsticks so all the kids wouldn't fight over the drumsticks )
5 garlic cloves chopped
1 tsp. oregano
3/4 cup soy sauce
1/4 cup ketchup
1/2 cup spicy honey bbq sauce
1/3 cup honey
pinch of salt
dash of pepper
5 garlic cloves chopped
1 tsp. oregano
3/4 cup soy sauce
1/4 cup ketchup
1/2 cup spicy honey bbq sauce
1/3 cup honey
pinch of salt
dash of pepper
Place Chicken in crock-pot.
Mix spices, soy sauce, ketchup, bbq sauce, and honey. Pour over chicken.
Cook on low 6 hours.
I split the leg quarters but you don't have to.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
2636mg
109% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.59g2%
Polysaturated Fat0.53g3%
Monosaturated Fat0.5g3%
Cholesterol3mg1%
Sodium2636mg109%
Potassium171mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar22g45%
Vitamin A163IU3%
Vitamin B60.43mg21%
Vitamin C4mg7%
Calcium26mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.