AppetizersJune 04, 2019
See the full directions on my site
Calories
562
Sodium
965mg
40% DV
Fat
44g
68% DV
Protein
17g
34% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Chicken Lettuce Wraps
76
This Healthy Chicken Lettuce is an Asian Dish. A quick and simple recipe that can be done in just 30 minutes. Delicious and bursting with freshness @ appetizergirl.com
6
1 lb ground chicken
1 tbs peanut oil
1/2 onion minced
1 cup red or green pepper ( diced )
1 (8 oz) water chestnuts ( drained and minced )
For The Sauce:
3 TBS soy sauce
3 TBS hoisin sauce
3 TBS sesame oil
1 TBS rice vinegar
1 TBS peanut butter
1 TBS honey
2 tsp sweet chili sauce
1/2 tsp garlic powder
1/4 powdered ginger
To Serve:
1/4 cup peanuts crushed
Lettuce or your favorite Asian salad
1 tbs peanut oil
1/2 onion minced
1 cup red or green pepper ( diced )
1 (8 oz) water chestnuts ( drained and minced )
For The Sauce:
3 TBS soy sauce
3 TBS hoisin sauce
3 TBS sesame oil
1 TBS rice vinegar
1 TBS peanut butter
1 TBS honey
2 tsp sweet chili sauce
1/2 tsp garlic powder
1/4 powdered ginger
To Serve:
1/4 cup peanuts crushed
Lettuce or your favorite Asian salad
- Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and...
See the full directions on my site
Nutritions
Calories
562
Sodium
965mg
40% DV
Fat
44g
68% DV
Protein
17g
34% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat4g26%
Monosaturated Fat16g104%
Cholesterol147mg49%
Sodium965mg40%
Potassium537mg15%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g15%
Vitamin A952IU19%
Vitamin B60.5800000000000001mg29%
Vitamin C2mg4%
Calcium34mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.