SoupsApril 28, 2014
Calories
153
Sodium
1044mg
43% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
Chicken & Lime Soup
287
Flavorful, filling, and just a little bit spicy. Gluten free, Paleo, and Whole30 friendly!
8
1 pound chicken, cooked and shredded
2 cups shredded carrots
3 medium stalks celery, finely diced
1 onion, finely diced
2 cloves garlic, minced
2 quarts vegetable broth
1 (28oz) can diced tomatoes
1 (4oz) can diced green chiles
1/2 teaspoon chili powder
1/4 cup fresh cilantro, chopped
2 Tablespoons lime juice (or, to taste)
1 teaspoon olive oil
2 cups shredded carrots
3 medium stalks celery, finely diced
1 onion, finely diced
2 cloves garlic, minced
2 quarts vegetable broth
1 (28oz) can diced tomatoes
1 (4oz) can diced green chiles
1/2 teaspoon chili powder
1/4 cup fresh cilantro, chopped
2 Tablespoons lime juice (or, to taste)
1 teaspoon olive oil
In a large Dutch oven or soup pot, heat a small drizzle of olive oil over medium heat. Add carrots, celery, and onion to the pot and cook over medium heat 3-4 minutes, or until just tender. Add garlic and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
1044mg
43% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g23%
Monosaturated Fat5g33%
Cholesterol40mg13%
Sodium1044mg43%
Potassium371mg10%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g10%
Vitamin A6196IU123%
Vitamin B62mg139%
Vitamin C10mg16%
Calcium43mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.