Main DishesJanuary 16, 2017
Calories
294
Sodium
436mg
18% DV
Fat
8g
12% DV
Protein
26g
53% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
Chicken Liver with Onion
31
I remember being in my parents’ house and eating a lot of chicken liver, a few times a month. I always had a love-hate relationship with chicken liver, I don’t know why, but I know that a lot of you too, hate chicken liver. Years ago, when I was little, I loved chicken liver, then I hated it, and now, I eat it, but I don’t love it nor hate it. That makes sense? :)
2
250 g of chicken liver
150 ml of milk
4 potatoes
freshly chopped parsley
1 big onion
150 ml of stock
1 teaspoon of paprika
1/2 a teaspoon of rosemary
1/2 a teaspoon of thyme
salt and pepper to taste
150 ml of milk
4 potatoes
freshly chopped parsley
1 big onion
150 ml of stock
1 teaspoon of paprika
1/2 a teaspoon of rosemary
1/2 a teaspoon of thyme
salt and pepper to taste
First things first, clean the chicken liver very good. Cut the grease that surrounds them and cut them in half and wash them several times. Now pour the milk over the chicken liver and set them aside for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
436mg
18% DV
Fat
8g
12% DV
Protein
26g
53% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g12%
Monosaturated Fat2g15%
Cholesterol441mg148%
Sodium436mg18%
Potassium829mg23%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar8g17%
Vitamin A14649IU292%
Vitamin B61mg70%
Vitamin C40mg68%
Calcium141mg14%
Iron12mg68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.