Chicken manchurian
54
https://www.hassanchef.com/2021/05/chicken-manchurian-recipe.html?m=1
Chicken manchurian is a popular chicken snacks recipe of desi Chinese cuisine where batter coated chicken are deep fried and then stir fried with soya chilly sauce, herbs and seasonings in high flame heat.
2
200 grams Chicken breast ( Boneless )
2 tablespoon Corn flour
1 tablespoon Soya sauce
1 tablespoon Red chilly sauce
1 teaspoon Garlic ( Chopped )
1 teaspoon Ginger ( Chopped )
1 tablespoon Green chili ( Chopped )
1 Onion ( Chopped )
1/2 Capsicum ( Cubes )
1/2 Onion ( Cubes )
1/2 cup Green spring onions ( Chopped )
1 tablespoon Pepper powder
1/2 teaspoon Salt
1 tablespoon Cooking oil
1 Egg ( Beaten )
2 tablespoon Corn flour
1 tablespoon Soya sauce
1 tablespoon Red chilly sauce
1 teaspoon Garlic ( Chopped )
1 teaspoon Ginger ( Chopped )
1 tablespoon Green chili ( Chopped )
1 Onion ( Chopped )
1/2 Capsicum ( Cubes )
1/2 Onion ( Cubes )
1/2 cup Green spring onions ( Chopped )
1 tablespoon Pepper powder
1/2 teaspoon Salt
1 tablespoon Cooking oil
1 Egg ( Beaten )
cut the chicken into cubes and apply some salt, pepper powder, beaten egg and corn flour.
Fry them in medium hot oil till crisp golden.
Now heat 1 tablespoon oil in a wok or pan over high...
See the full directions on my site
Nutritions
Calories
505
Sodium
1151mg
47% DV
Fat
22g
35% DV
Protein
28g
57% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat4g25%
Monosaturated Fat8g54%
Cholesterol121mg40%
Sodium1151mg47%
Potassium646mg18%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar7g14%
Vitamin A846IU16%
Vitamin B61mg86%
Vitamin C15mg26%
Calcium111mg11%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.