SandwichesApril 08, 2015
Calories
585
Sodium
820mg
34% DV
Fat
26g
40% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
7g
31% DV
Chicken Milanesa Torta
511
A delicious authentic Mexican sandwich with layers of refried beans, guacamole, milenesa chicken, and pickled peppers. My FAVORITE sandwich ever!
2
2 large ciabatta rolls
1/4 cup mayonnaise
1/4 cup refried beans*
1/2 medium avocado, smashed with a fork
1 small tomato, sliced thin
1 mozzarella string cheese, separated into strands*
1/2 cup breadcrumbs
1 egg
2-3 Tbsp canola oil
1 large chicken breast, sliced in half horizontally ("butterflied")
Green pickled sliced jalapeño peppers*, seed removed, sliced
1/4 cup mayonnaise
1/4 cup refried beans*
1/2 medium avocado, smashed with a fork
1 small tomato, sliced thin
1 mozzarella string cheese, separated into strands*
1/2 cup breadcrumbs
1 egg
2-3 Tbsp canola oil
1 large chicken breast, sliced in half horizontally ("butterflied")
Green pickled sliced jalapeño peppers*, seed removed, sliced
Place a skillet over medium-high heat and coat with oil. Add breadcrumbs to a shallow bowl. Add egg to another shallow bowl and beat well. Dip the chicken breasts (that have been butterflied to make 2 thin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
585
Sodium
820mg
34% DV
Fat
26g
40% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat6g38%
Monosaturated Fat14g93%
Cholesterol74mg24%
Sodium820mg34%
Potassium452mg12%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar6g13%
Vitamin A873IU17%
Vitamin B61mg56%
Vitamin C15mg26%
Calcium233mg23%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.