Main DishesMay 21, 2013
Calories
1702
Sodium
1043mg
43% DV
Fat
16g
24% DV
Protein
58g
117% DV
Carbs
350g
119% DV
Fiber
18g
75% DV
Chicken Milanese
1
The spices and breading on this juicy chicken breast will melt in your mouth and you'll absolutely love the flavors! Pair it up with some delicious Peperoncini Cream Cheese spread and you won't be able to stop eating! Turn it into a sandwich, or cube it up and eat it open faced. Either way, you'll love it!
3 chicken breasts, fat trimmed
Oil
1- 1/2 C panko bread crumbs
1 T Creole seasoning
3 eggs, lightly beat
Oil
1- 1/2 C panko bread crumbs
1 T Creole seasoning
3 eggs, lightly beat
Heat about 1/2" of oil in a large skillet to 375 degrees
Pound the chicken down to about 1/2"
Season both sides of each chicken breast with creole seasoning
Dredge the chicken breast in the eggs
Coat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1702
Sodium
1043mg
43% DV
Fat
16g
24% DV
Protein
58g
117% DV
Carbs
350g
119% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat5g33%
Monosaturated Fat5g33%
Cholesterol5mg1%
Sodium1043mg43%
Potassium141mg4%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar0.6g1%
Vitamin A5IU0%
Vitamin B64mg227%
Vitamin C5mg9%
Calcium10mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.