SoupsMarch 30, 2018
Calories
263
Sodium
611mg
25% DV
Fat
20g
30% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
Chicken Mulligitawny Soup
159
An Indian inspired chicken, rice & curry soup that uses apples for a sweet addition to a delicious soup.
6
1/4 cup butter
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrots
2 Tbsp flour
2 tsp curry powder
2 small granny smith apples, peeled & diced (can substitute any tart apple)
1-2 chicken breasts ( cubed )
4 cups low-sodium chicken broth
1 pt (2 cups) half & half
1/2 cup long-grain white rice
1 tsp sugar
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrots
2 Tbsp flour
2 tsp curry powder
2 small granny smith apples, peeled & diced (can substitute any tart apple)
1-2 chicken breasts ( cubed )
4 cups low-sodium chicken broth
1 pt (2 cups) half & half
1/2 cup long-grain white rice
1 tsp sugar
Nutritions
Calories
263
Sodium
611mg
25% DV
Fat
20g
30% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat2g13%
Monosaturated Fat9g58%
Cholesterol22mg7%
Sodium611mg25%
Potassium177mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A2065IU41%
Vitamin B60.26mg13%
Vitamin C3mg6%
Calcium25mg2%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.