Main DishesMay 08, 2015
Calories
303
Sodium
806mg
33% DV
Fat
19g
30% DV
Protein
18g
36% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Chicken Mushroom Rice Skillet with Asparagus
176
Chicken Mushroom Rice Skillet with Asparagus is a one-pot healthy, easy & quick weeknight dinner recipe.
6
2 tbsp. extra virgin olive oil, divided
1.5 lbs. Boneless, skinless chicken breasts, chopped into bite-size pieces
salt and Pepper, divided
1 large, sweet yellow onion, chopped
3-4 cloves fresh garlic, minced or pressed
1 cup quick cooking brown rice
2 cups reduced-sodium chicken broth
1/2 cup dry white wine
1 cup fresh mushrooms, sliced
1 lb. fresh asparagus, woody ends removed and chopped in half
1/3 cup grated parmesan cheese
1 tsp. crushed red pepper flake (more or less depending on preference)
sea salt and fresh cracked pepper pepper, to taste.
1.5 lbs. Boneless, skinless chicken breasts, chopped into bite-size pieces
salt and Pepper, divided
1 large, sweet yellow onion, chopped
3-4 cloves fresh garlic, minced or pressed
1 cup quick cooking brown rice
2 cups reduced-sodium chicken broth
1/2 cup dry white wine
1 cup fresh mushrooms, sliced
1 lb. fresh asparagus, woody ends removed and chopped in half
1/3 cup grated parmesan cheese
1 tsp. crushed red pepper flake (more or less depending on preference)
sea salt and fresh cracked pepper pepper, to taste.
Nutritions
Calories
303
Sodium
806mg
33% DV
Fat
19g
30% DV
Protein
18g
36% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g16%
Monosaturated Fat10g63%
Cholesterol43mg14%
Sodium806mg33%
Potassium406mg11%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g2%
Vitamin A418IU8%
Vitamin B60.24000000000000005mg12%
Vitamin C4mg6%
Calcium242mg24%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.