Main DishesAugust 16, 2018
See the full directions on my site
Calories
487
Sodium
1706mg
71% DV
Fat
21g
33% DV
Protein
34g
68% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
Chicken 'n' Dumplings
147
4
Chicken:
2 cups sliced carrots
1/2 cup sliced celery
1 each onion and green bell pepper
2 (14 ounce) cans chicken broth
1 lb. boneless chicken breasts
1 large potato
6 ounces mushrooms
2/3 cup flour
3/4 cup frozen peas
1 tsp each dried basil and dried rosemary
1/2 cup heavy cream
1 cup biscuit mix
2 cups sliced carrots
1/2 cup sliced celery
1 each onion and green bell pepper
2 (14 ounce) cans chicken broth
1 lb. boneless chicken breasts
1 large potato
6 ounces mushrooms
2/3 cup flour
3/4 cup frozen peas
1 tsp each dried basil and dried rosemary
1/2 cup heavy cream
1 cup biscuit mix
Place carrots and celery in crock pot. Chop onion and slice bell pepper; add to crock pot. Set aside 1 cup chicken broth; add remaining broth to crock pot. Cover; cook on LOW 2 hours.
Remove skin...
See the full directions on my site
Nutritions
Calories
487
Sodium
1706mg
71% DV
Fat
21g
33% DV
Protein
34g
68% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat3g20%
Monosaturated Fat8g51%
Cholesterol115mg38%
Sodium1706mg71%
Potassium844mg24%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar7g14%
Vitamin A12800IU256%
Vitamin B60.9mg45%
Vitamin C17mg29%
Calcium86mg8%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.