SoupsSeptember 16, 2018
See the full directions on my site
Calories
275
Sodium
372mg
15% DV
Fat
2g
4% DV
Protein
19g
39% DV
Carbs
43g
14% DV
Fiber
9g
36% DV
Chicken Tortilla Soup
185
www.allchickenrecipes.com
8
1 teaspoon dried oregano
1 onion, chopped
2 teaspoons chili powder
1 cup white hominy
1 (10.5 ounce) can condensed chicken broth
2 boneless chicken breast halves, cooked and cut into bite-sized pieces
1 (15 ounce) can black beans, rinsed and drained
shredded Monterey Jack cheese
1 onion, chopped
2 teaspoons chili powder
1 cup white hominy
1 (10.5 ounce) can condensed chicken broth
2 boneless chicken breast halves, cooked and cut into bite-sized pieces
1 (15 ounce) can black beans, rinsed and drained
shredded Monterey Jack cheese
Over medium heat, heat oil in a medium stock pot. Saute garlic & onion in oil until soft. Stir in oregano, tomatoes, chili powder, broth, and water.
Reduce heat to lower and simmer for 5 to 10...
See the full directions on my site
Nutritions
Calories
275
Sodium
372mg
15% DV
Fat
2g
4% DV
Protein
19g
39% DV
Carbs
43g
14% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat0.6200000000000001g3%
Cholesterol18mg6%
Sodium372mg15%
Potassium875mg25%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar2g4%
Vitamin A207IU4%
Vitamin B60.29000000000000004mg14%
Vitamin C2mg4%
Calcium68mg6%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Chicken Tortilla Soup: It's a delicious and healthy slow cooker chicken tortilla soup that can easily please a crowd. And with the fresh avocado & crunchy