Main DishesFebruary 13, 2013
Calories
429
Sodium
878mg
36% DV
Fat
20g
31% DV
Protein
24g
49% DV
Carbs
37g
12% DV
Fiber
2g
11% DV
Chicken (or Turkey) Tamale Pie
286
http://dinnersdishesanddesserts.com/turkey-quinoa-muffins-cups/
6
? cup milk
1 egg
1 (14¾ oz) can cream style corn
½ tsp cayenne pepper
2 Tbls taco seasoning
1 (8.5 oz) box corn muffin mix
1 (4 oz) can chopped green chiles, drained
1 (10 oz) can enchilada sauce
2 cups turkey, cooked and shredded
¾ cup cheddar cheese, shredded
Cilantro, garnish
1 egg
1 (14¾ oz) can cream style corn
½ tsp cayenne pepper
2 Tbls taco seasoning
1 (8.5 oz) box corn muffin mix
1 (4 oz) can chopped green chiles, drained
1 (10 oz) can enchilada sauce
2 cups turkey, cooked and shredded
¾ cup cheddar cheese, shredded
Cilantro, garnish
Preheat oven to 400 degrees. Coat a pie plate with non stick spray.
In a bowl combine the corn muffin mix, egg, milk, corn, cayenne, green chiles, and 1 Tbls taco seasoning. Stir until everything is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
878mg
36% DV
Fat
20g
31% DV
Protein
24g
49% DV
Carbs
37g
12% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat3g19%
Monosaturated Fat8g50%
Cholesterol100mg33%
Sodium878mg36%
Potassium393mg11%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A479IU9%
Vitamin B60.81mg40%
Vitamin C4mg7%
Calcium164mg16%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.